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Here are nine reasons why pregnancy sex is not only healthy, but why it might be even better than before.

1. An easier labor and recovery
Having an orgasm increases the contractions in your pelvic floor, which help to strengthen the muscles you’ll need for labor and after delivery.

“Once you’ve pushed your baby through those muscles, they’ll have an easier time strengthening up,” said Jeanne Faulkner, a registered nurse in Portland, Oregon and author of “Common Sense Pregnancy: Navigating a Healthy Pregnancy and Birth for Mother and Baby.”

2. Less bathroom breaks
Feel like you always have to pee? Frequent trips to the bathroom, even leaking when you sneeze or laugh can happen when you’re pregnant. Plus, as your baby gets bigger and presses on your bladder, it can be even more uncomfortable. The good news is that the same muscles that you’ll be strengthening for your labor can also help with the flow of urine, said Tammy Nelson, PhD, author of “Getting the Sex You Want.”

3. Complication prevention
According to a Danish study , frequent sex may help prevent pre-eclampsia. Researchers believe it’s because of a protein found in sperm that can regulate the body’s immune system. Yet because the cause of preeclampsia is unknown, it’s important to keep your prenatal visits and talk to your doctor about your risk.

4. Lowered blood pressure
Although your blood pressure may be lower right after having sex, it’s only temporary so the cure isn’t sex all the time, Faulkner said. Since high blood pressure can be serious for both you and your baby, it’s important to work with your doctor on ways to prevent or control your blood pressure.

5. Better orgasms
Since your body’s nerve endings are more sensitive, your nipples and clitoris are engorged, and there’s more estrogen drawing blood flow to your pelvis, it’s usually easier to achieve orgasm and they’re also longer and stronger, Nelson said. Plus, women who had trouble having an orgasm prior to pregnancy may now find they no longer do.

6. Improved self-esteem
With all the changes that happen during pregnancy, it can feel that your body is no longer your own. Yet having sex can help restore your body confidence and positive feelings about yourself.

“For a lot of women, it’s a time in life where [sex] is a really important part of who they are, their relationship and how they feel,” Faulkner said.

7. Stress reduction
Although pregnancy is usually a happy time, it’s normal to worry about things like work, finances and how your life will change after your baby is born. Oxytocin, the love hormone that your body releases when you have an orgasm, can help to negate some of that stress and also help you sleep better.

8. Improved connections
Having frequent sex now will help strengthen the intimate relationship and bond you have with your partner and establish a healthy habit for the future.

“It’s important to connect with your partner now while you have time because you’re going to need that connection once the baby is born,” Nelson said.

9. Preparation for labor
If you’re full-term or past your due date, having sex won’t put you into labor, but it can help your body prepare because semen contains prostaglandins which can help ripen the cervix, Faulkner said.

 

Diet and nutrition are important for pregnant women. Throughout their pregnancy, women are given recommendations of food to eat while pregnant and foods to avoid.

Although fruit is part of a good balanced diet, certain fruits —including papaya —pregnant women are told to avoid include:

Grapes. There are various opinions about grapes and pregnancy based on the resveratrol in grapes and the difficulty in digesting grape skins.
Pineapple. There’s an opinion that pineapple may cause miscarriage, but this isn’t backed by scientific evidence.

Should I avoid papaya while pregnant?

Yes and no. There’s confusion around eating papaya while pregnant because ripe papaya is good for pregnant women while unripe papaya isn’t.

Although ripe papaya can be a beneficial part of nutrition for pregnant women, unripe papaya can be very dangerous. Some pregnant women continue to eat ripe papaya throughout their pregnancy. However, some women decide to eliminate all papaya from their diet until after they give birth, as there are many other sources of nutrition to enjoy safely during pregnancy.

If you’re pregnant or planning on becoming pregnant, talk with your doctor about proper nutrition including foods to avoid.

Eating a balanced diet during pregnancy is important for the health of you and your baby, and eating healthy, nutritious foods now will help your baby be more open to them when they start solids after 6 months.

Eating smaller meals more frequently is a good rule to follow, especially if you are experiencing morning sickness or heartburn.

What to avoid eating when pregnant:

1. Soft cheese, such as Brie and Camembert (these can contain the dangerous bacteria listeria) and unpasteurized milk and juices
   
2. Deli meat can also contain listeria, so it’s best to avoid deli meat all together OR heat the meal before you eat it
   
3. More than two portions of oily fish (e.g. fresh tuna, sardines, mackerel, trout) a week. These contain high levels of mercury, which can damage your baby’s developing nervous system.
   
4. Marlin, shark or swordfish, or more than four cans of tuna per week as these also contain high levels of mercury
   
5. Liver or liver products (e.g. pate or sausage) contain large amounts of Vitamin A, which can be harmful to your unborn baby
   
6. Raw or undercooked meats or fish, including sushi