Is It Safe To Eat Payaya (Paw-Paw) While Pregnant?

Diet and nutrition are important for pregnant women. Throughout their pregnancy, women are given recommendations of food to eat while pregnant and foods to avoid.

Although fruit is part of a good balanced diet, certain fruits —including papaya —pregnant women are told to avoid include:

Grapes. There are various opinions about grapes and pregnancy based on the resveratrol in grapes and the difficulty in digesting grape skins.
Pineapple. There’s an opinion that pineapple may cause miscarriage, but this isn’t backed by scientific evidence.

Should I avoid papaya while pregnant?

Yes and no. There’s confusion around eating papaya while pregnant because ripe papaya is good for pregnant women while unripe papaya isn’t.

Although ripe papaya can be a beneficial part of nutrition for pregnant women, unripe papaya can be very dangerous. Some pregnant women continue to eat ripe papaya throughout their pregnancy. However, some women decide to eliminate all papaya from their diet until after they give birth, as there are many other sources of nutrition to enjoy safely during pregnancy.

If you’re pregnant or planning on becoming pregnant, talk with your doctor about proper nutrition including foods to avoid.

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